Full Body Toning and Legs and Lung Preset Workouts w/Exercises~Calories Burned~A...

Full Body Muscle Toning Circuit (Easy) 102.2 22:18 All Major Muscle Groups with High Rep Exercies
Squats
Alternating Side Lunges w/Toe Touches
Alternating Lunges
Jump Lunges
Bent over Rows
Alternating Shoulder Presses
Alternating Tricep Kickbacks
Squats
Jump Squats
Bent over Rows w/Tricep Kickbacks
Bicep Curl w/Shoulder Presses
Upright Rows
Alternating Side Lunges w/Toe Touches
Side to Side Jumps
Alternating Bicep Curls
Lateral Shoulder Raises
Alternating High Knee Reverse Lunges
Alternating Lunges
Jump Lunges
Upright Rows
Alternating Tricep Kickbacks
Full Body Muscle Toning Circuit (Hard) 159 34:40:00 All Major Muscle Groups with High Rep Exercies
Squats
Alternating Side Lunges w/Toe Touches
Alternating Lunges
Alternating High Knee Reverse Lunges
Jump Lunges
Squats
Jump Squats
Alternating Side Lunges w/Toe Touches
Side to Side Jumps
Alternating High Knee Reverse Lunges
Alternating Lunges
Jump Lunges
Bicep Curl w/Shoulder Presses
Bent over Rows w/Tricep Kickbacks
Upright Rows
Bicep Curl w/Shoulder Presses
Bent over Rows w/Tricep Kickbacks
Upright Rows
Alternating Bicep Curls
Lateral Shoulder Raises
Alternating Tricep Kickbacks
Lateral Shoulder Raises
Alternating Tricep Kickbacks
Legs and Lungs (Easy) 119 17:41 High Int to tone hips, legs & *
Run (Medium)
Squats
Run, Knees & Kick Ups 1
Squats
Jump Squats
Kick Ups (Short)
Alternating Lunges
Jump Lunges
Inline Skating
Alternating Side Lunges
Side to Side Jumps
Run (Long)
Squats
Jump Squats
Jump Lunges
Alternating High Knee Reverse Lunges
Run & Walk (Medium)
Legs and Lungs (Hard) 147.6 22:20 High Int to tone hips, legs & *
Run (Medium)
Squats
Run, Knees & Kick Ups 1
Squats
Jump Squats
Kick Ups (Short)
Alternating Lunges
Alternating High Knee Reverse Lunges
Inline Skating
Jump Lunges
Side to Side Jumps
Run (Short)
Alternating Lunges
Jump Squats
Jump Lunges
Alternating High Knee Reverse Lunges
Run & Walk (Medium)