|||I have one that I run at first. Do alot of boxing, basketball, tennis and then dance at the end.Have all the hard dance in there as I love the dance.
Its 40 minutes long.|||I have created several. I mainly use them as a 15 to 20 minute cool down after the 30 day challange. My favorite alternates boxing and dance with a little basketball, baseball and volleyball thrown in. It is set for 80 calaries but based on how much of a workout I did before I X a few exercises to make my 200 calarie goal and this makes it a little different each time
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